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Pregnancy and Childbirth changes our bodies tremendously. In this article I will look it ways of not only losing weight but also feeling refreshed about self. For mums below 6 months you will follow the diet routine and maybe take…

Myths: My breast milk has all the nutrients so no need to wean at 6 months. I have enough milk weaning can wait. Facts: After 6months and sometimes early the passive immune from breast milk is reduced. The baby needs…