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Sharon Akinyi
 Sharon Akinyi
(@sharon-akinyi)
Active Member

How can i cut on wheat consumption and what are the alternatives

Manze i eat for 5.. What can i do to stay full for hours

Is beans recommended for breasfeemums

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Topic starter Posted : 18/11/2021 3:04 pm
DR. JANET
 DR. JANET
(@janet)
Member Admin

Eating and dieting needs an extreme level of discipline. You can alternate wheat with peanut two spoons and water whenever you feel snacking in junks. Always diet well for your healthy wellbeing not fitness. A healthy diet goes a long way in helping us increase our immunity

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Posted : 22/11/2021 8:16 am
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